10 Good Nutritional Habits of Young Athletes
If all you eat are three meals a day, you are setting yourself up for spikes and lulls of energy
Your body first reacts to sugar influx and then waits for the next huge dose
All you need to do is add a pre/post workout meal and your on your way to five meals a day.
You need all the basics at every meal : Fat, Carbohydrates and Protein.
They work together to give you the best performance and the more satisfied with your meals.
Breakfast can jump start your metabolism for the whole day
Setting the foundation for your nutrition intake starts with a well rounded breakfast.
- Eat Veggies with every meal
Vegetables should be your primary source of carbohydrates since they release energy slowly
It is almost impossible to overeat vegetables, so put down that multi-vitamin and get at those Veggies.
Stop drinking soda and sugar juices
Get your calories from proteins and veggies
A general rule: the fewer the legs the better the meat is for you. Fish is better than Chicken which is better than Beef.
Athletes need 20 to 70 percent of there calories to come from healthy fats like olive oil, flaxseed and avacado
Healthy fats actually decrease body fat and increase immunity.
Plan your meals ahead of time. You will know what is in your food and what your portions should be
Have healthy snacks such as nuts, jerky and fruit can go a long way.
- Select your Carbs with care
Carbs are a common pitfall for athletes.
If you want to lose fat, you need to limit carb intake.
White carbs can make you sluggish and tired. Get your carbs from veggies and see your energy level sore.
- Stick to the 90 percent rule
When changing a nutritional plan, do not change everything at once. It can be very overwhelming
Stick to the healthy habits plan 90% of the time.
Occasional treats will help keep you consistent and not bored.